Don’t Let Low Back Pain Slow You Down

Wednesday, June 21, at 7pm

Presented by Kara Bermensolo PT, DPT, PHC, CLT
Did you know….50% of women with low back pain have a pelvic floor dysfunction. You
don’t just have to live with it. Join us and learn the multifactorial causes, basic anatomy,
prevention methods and conservative treatment options.

Kara is a doctor of physical therapy, Certified Pelvic Health Specialist (PHC) and
Certified Lymphedema Therapist (CLT). Kara is recognized for advanced knowledge,
experience, and skills in women’s health such as pelvic pain, incontinence, constipation,
pelvic organ prolapse, sexual dysfunction (desire, tissue pain, vaginal dryness, orgasm)
and pre/post pregnancy. Kara strives to provide state-of-the-art care helping patients
return to an active, healthy lifestyle.

Location: BODY reFORM, Pilates Studio
9321 Bayshore Drive, Silverdale, WA 98383

To Register: Call BODY reFORM, 360.662.0615 or Email


$20 donation to the local Peninsula Cancer Center’s Survive and Thrive Program.

Designed to guide women through a well-rounded program of health and wellness
activities. Participants work in the supportive environment of fellow cancer survivors,
with encouragement and knowledgeable coaches in health and fitness.

For more information, visit or call 360-697-8024