Classes

Intro to Mat

September 5 – November 28
Tuesday 6:00-6:55pm
$156
September 7 – December 14
Thursday 10:00 – 10:55am
$168
No Class, Thursday, November 23

Intro to Mat is a great starting point for beginners or those who need a refresher. Learn the Five Basic Principles of STOTT Pilates, building a foundation of exercises to move onto the next level. This mat-based workout is designed to help students develop longer, leaner muscles, establish core strength & stability, and heighten mind-body awareness. Students are welcome to stay in the Intro to Mat class until feeling confident enough to enter the next level. This series is a pre-requisite for all other Pilates’ classes at BODY reFORM.

Mat Level 1

September 5 – November 28
Tuesday 5 – 5:55pm

$156
September 7 – December 14
Thursday 9 – 9:55am
$168

After completing the Intro to Mat series, this is the next step to better your understanding of Pilates Mat exercises. This class will take you beyond the principles as you begin to explore the balance and strength within your core.
*Instructor permission required.

Mat Level 2

September 5 – December 12
Tuesday 9:00-9:55am
$180
September 6 – November 29
Wednesday 10:00-10:55am
$156

For more challenge, Levels 2 & 3 will take you through dynamic, full-body workouts that focus on improving flexibility and core strength, with exercises that stretch and tone a number of muscle groups.
*Instructor permission required.

Mat Level 3

September 11 – November 27
Monday 9 – 9:55am
Monday 5:30 – 6:25pm
$156

For more challenge, Levels 2 & 3 will take you through dynamic, full-body workouts that focus on improving flexibility and core strength, with exercises that stretch and tone a number of muscle groups.
*Instructor permission required.

Pilates Barre

September 6 – November 29
Wednesday 6:00-6:55pm
$120
No BARRE class 10/4, 10/11, 11/22

This class takes the Pilates principles to standing, in a fun, energetic workout at the ballet barre, plus a bit of rhythm. It’s not ballet or dance, but is inspired by their dynamic barre exercises.
*No previous Pilates or dance experience needed. Pre-Registration Required.  

Fit to the Core

September 7 – November 16
Thursday 6:00-6:55pm
$132

This class is designed to offer a challenge to multiple aspects of your fitness. Presented in an interval format, you will be performing cardio, strength, balance and core movements. Experience with mat Pilates training is preferred, however not required. Modifications will be offered to be inclusive of a range of fitness levels.  Pre-Registration Required

 

MELT with Linda

October 27, November 3 & 11, 2017   Fridays   5:30 – 7:15pm    

$80 for Three Classes or $30 per class + $5 one-time materials fee* Paid to Linda at the first class.
Three classes to choose from ….These MELT basics classes are designed to enable you to MELT at home.  Each class focuses on a specific area of the body using the nine basic MELT moves with s soft ball and soft foam roller.  MELTing on own is a unique and powerful way to help yourself be more comfortable in your body.  To receive a full refund, 48-hour cancellation is required.  If space is available, a missed class can be made up in a future session.

October 27 – MELT Basics for Hands, Feet and Centering

Learn the three most effective MELT sequences.  The Hand Treatment, the Foot Treatment and the Rebalance Sequence hydrate the connective tissue (fascia) of your body creating a more fluid environment for your muscles, bones and organs.  Experience less wear and tear and an immediate release of stress.

November 3 – MELT your low back back, Hips, Pelvis and Legs

We will start with the feet.  The feet impact everything above them.  We will also hydrate the legs, hips, pelvis and lower back using a soft foam roller.  You will feel like you have received a massage that you can duplicate on your own whenever you feel like treating yourself special!

November 10 – MELT your Neck, Upper Back, Shoulders and Hands

Dehydration in the hands can affect the neck, shoulders and upper back so we will start with the hands using a soft ball and work our way up, ending with the neck release.  You will love the freedom you will feel and you will be able to duplicate this at home.

*Includes soft ball and reference materials for new MELTers

NO EXPERIENCE NECESSARY, BUT MUST BE ABLE TO GET ON AND OFF THE FLOOR FOR ROLLER MOVES.